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Welcome to Aging Well, a SymptomFind series with tips to help you protect your wellness and well-being as yous get older. This starting time edition focuses on eye health — and throughout the serial, we'll bring y'all trusted tips to help yous stay strong, healthy and independent for years to come.
Many eye diseases are more than common in older adults. Merely vision loss does non have to exist a normal part of aging. In fact, y'all can brand unproblematic changes to your daily routine to lower your risk for heart diseases that cause vision loss.
In this guide, we're offering evidence-based tips to help you protect your vision as you get older. Learn how changes yous make today can protect your sight for a lifetime.
Yes, everyone'due south vision changes slightly every bit they get older. Afterwards age 45, the lens of your middle doesn't focus equally well — and that makes it harder to see things upward close. That's why many older adults employ glasses to read.
If you're having problem reading or seeing things up close, see your middle medico for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading spectacles.
While this minor vision change is a normal and expected role of aging, more than serious vision changes and vision loss are not normal. Run into your dr. right away if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several center diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 accept had cataracts. The good news is, a unproblematic surgery tin fix cataracts.
- Glaucoma is a group of heart diseases that damages the nerve that connects your eye to your brain. Early treatment can terminate the harm and protect your sight.
- Historic period-related macular degeneration (AMD) is an center disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but there may be treatments that can help.
Diabetic center illness is another main cause of vision loss in older adults. If y'all accept diabetes, y'all're at adventure for diabetic centre disease — and your risk gets college as you lot go older.
Your take chances for eye diseases may besides be higher depending on your race, gender, family history of eye diseases and any other wellness conditions yous accept. Talk with your doc about your personal gamble for eye illness.
And remember, while your take chances for these centre problems goes upward equally you lot age, y'all can notwithstanding take steps to protect your middle health. So don't give upwardly on your eyes!
How Can I Protect My Sight?
Taking care of your middle health can be as uncomplicated as eating your veggies and remembering your sunglasses when you leave the business firm. Follow these six tips to protect your vision.
1. Become Regular Eye Exams
Middle diseases that cause vision loss often have no early symptoms. So the only way to find them early is to go regular eye exams. Your eye doctor can test your vision and find eye problems early on, when they're easier to treat.
The National Eye Establish says that everyone over age 60 needs an eye exam every one to two years. But depending on your risk for center diseases, you may need to outset getting eye exams earlier or go them more often. For instance, people with diabetes may demand to get centre exams at least once a year. Ask your md how oftentimes you need an middle exam.
ii. Eat Right for Your Sight
Good for you eating is key to your overall health. It can help prevent weather similar diabetes that can impairment your eyes. And sure foods accept nutrients that tin can aid protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat plenty of colorful veggies and fat fish every bit office of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical activity is another key way to stay healthy as y'all get older. And it lowers your risk for health conditions that tin affect your vision, like loftier blood pressure and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic activity each week. That's anything that raises your eye rate and makes you lot exhale faster, like walking, biking or swimming. You could do 30 minutes on 5 days a week, or whatever schedule works for y'all. And at least two days a week, practise an action that strengthens your muscles, similar yoga, lifting weights or even conveying groceries.
If you lot're only getting started, exercise as much equally you tin can and work your way up to more! Even five minutes of walking a twenty-four hours can make a divergence.
iv. Manage Your Other Health Conditions
Wellness conditions like diabetes and high blood pressure level put you at higher adventure for eye problems. And then getting these conditions nether control is central to protecting your sight.
For example, if you accept diabetes, controlling your blood sugar tin lower your risk for diabetic eye affliction. Talk with your physician about the best mode to manage your health atmospheric condition.
5. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sun can damage your eyes and enhance your risk for cataracts. Then it's important to clothing sunglasses that cake UV calorie-free. Endeavor to article of clothing your sunglasses whenever you become out in the daytime — even if information technology'southward cloudy exterior.
6. If Y'all Smoke, Quit
Smoking isn't simply bad for your lungs and your overall health. It also raises your risk for AMD and cataracts. If yous smoke, make a program to quit.
Get Help Living with Vision Loss
If you already have vision loss, in that location are lots of services and devices that tin can help you make the almost of the sight you still take. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin help you learn to do everyday tasks more than easily. For example, you may need a magnifying device to help you read, or you may need to rearrange your article of furniture to help you move around your home improve. Ask your doctor about services and devices that tin can help you live better with low vision.
Resource Links:
- "Salubrious Crumbling Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "viii Things Y'all Tin Do Right Now to Protect Your Vision" via National Centre Establish
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Depression Downward on Heart Exercises" via Harvard Medical School
- "How Much Concrete Activity Do Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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